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Children's Classes
Mondays & Wednesdays,
6pm to 6.45pm
Our Juniors classes are great for any child aged between 6-13, who want to
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confidence,
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discipline,
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sportsmanship,
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listening skills,
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leadership skills,
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coordination,
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social skills,
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strength,
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flexibility,
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respect,
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self respect,
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dedication,
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self defence,
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goal setting,
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fitness,
Adults classes
Mondays
7pm-8pm fitness
8pm-9pm pad work
Wednesdays
7pm-8pm pad work
8pm-9pm sparring
Our Adults classes are perfect for anyone looking at
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Reducing Stress.
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Boosting Confidence.
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Improving Coordination.
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Burning Mega Calories.
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Boosting Energy.
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Improving Posture.
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Learning How To Defend Yourself
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Losing Weight
Membership
£40
per month
no sign up fee
Personal training 1on1s
Day time, evenings and weekend times available
Personal training sessions are structured to your needs and wants.
sessions are an hour long and can include,
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free weights
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cardio
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pad work
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body weight exercises
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self defence drills
what ever your goal I'm sure we can create a plan to achieve it.
SESSIONS £25 PER HOUR
ANY QUESTIONS OR TO BOOK IN FOR YOUR FREE TRIAL WEEK
CONTACT US ON LINK BELOW.
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