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Children's Classes
Mondays & Wednesdays,
6pm to 6.45pm
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Our Juniors classes are great for any child aged between 6-13, who want to
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confidence,
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discipline,
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sportsmanship,
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listening skills,
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leadership skills,
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coordination,
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social skills,
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strength,
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flexibility,
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respect,
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self respect,
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dedication,
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self defence,
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goal setting,
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fitness,
Adults classes
Mondays
7pm-8pm fitness
8pm-9pm pad work
Wednesdays
7pm-8pm pad work
8pm-9pm sparring
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Our Adults classes are perfect for anyone looking at
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Reducing Stress.
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Boosting Confidence.
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Improving Coordination.
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Burning Mega Calories.
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Boosting Energy.
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Improving Posture.
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Learning How To Defend Yourself
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Losing Weight
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Personal training 1on1s
Day time, evenings and weekend times available
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Personal training sessions are structured to your needs and wants.
​sessions are an hour long and can include,
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free weights
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cardio
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pad work
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body weight exercises
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self defence drills
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what ever your goal I'm sure we can create a plan to achieve it.
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£25 per hour
Membership
£40
per month
no sign up fee
ANY QUESTIONS OR TO BOOK IN FOR YOUR FREE TRIAL WEEK
CONTACT US ON LINK BELOW.
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